In wrestling, there are no timeouts. No time to feel sorry for yourself. No time to replay what just happened. No time to panic about how far behind you are. […]

As a parent and a coach, the process of being an elite wrestler used to mystify me. What do these NCAA and Olympic champions do that the others aren’t? What […]

College wrestling recruiting can be overwhelming for parents and wrestlers. I just went through the process myself so here are some tips.

Competing is a critical step in the developmental process. That’s what wrestling is all about. This is not a sport like Taekwondo where progress is based on the teacher deciding […]

Whether your wrestler started off winning or found success after grinding for years, the expectations and pressure to win get elevated both from them and you. You go into tournaments […]

In 28+ years of coaching, I have seen kids grow up through the sport, become adults and reap the rewards of what they've learned through experiencing the greatest and oldest sport on earth. There are several incredible benefits of wrestling...